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A Simple Rule for 2020
Happy New Year! 2020 promises to be a year of growth, challenges, and victories. It’s good to remember a simple rule as you start making (or avoiding!) small and big decisions: Never, never, never make a decision from a place of FEAR. When making a decision, allowing fear and doubt to influence it will result […]
Read More >Finding Joe
Have you heard of Joseph Campbell and his concept of Hero’s Journey? Joe studied the various mythologies of the ancients and determined that they have a common theme. The hero usually starts out in a comfortable, secure home. He or she sets out on an adventure, which requires no small amount of courage to begin. […]
Read More >How To Bust Out Of Overwhelm
Our brain is designed to think: one, two, three… MANY. That’s why to-do lists seem never-ending and even when you complete them there is usually a feeling of fatigue rather than celebration. One way to conquer that is the concept of ‘chunking’ – collect several action items under one outcome. So a to-do list of […]
Read More >Doubt Your Doubts
There are people who are very confident all of the time, but most of us are not this way. It is natural for the mind to create scenarios of things not working out the way we want. Anxiety, worry, and stress are examples of seeing outcomes that are not optimal for us. This creates fear, […]
Read More >The 3 C’s
The fastest way to make a group environment positive is to implement the 3 C’s. Whether it’s your family, your executive team, or your yoga teacher training group, this standard will keep the conversation above the line and away from negativity. You can find it in Dale Carnegie’s classic How To Win Friends And Influence […]
Read More >Anatomy of a Great Day
The best way to ensure a great life is to ensure each year is great, which means strive to make each day great. The best way to do that is to do the most important thing first, since mornings are easier to control until the day gets busy with other people’s priorities. Assuming you have […]
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