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Anatomy of a Great Day
The best way to ensure a great life is to ensure each year is great, which means strive to make each day great. The best way to do that is to do the most important thing first, since mornings are easier to control until the day gets busy with other people’s priorities. Assuming you have […]
Read More >The Night Ritual
Did you know that a great day begins the evening before? If you stay up late and don’t get at least 8 hours of rest, the probability of waking up energized and clear-headed is slim to none. You will be less patient and kind. Your cognitive thinking will be sub-optimal. Having a nightly routine that […]
Read More >The Power of Now
The title says it all, doesn’t it? But only if you are present. If you are not in this moment, the Power of Now is meaningless. It is easy to get caught up in the future and the past. Worry and anxiety have to do with the future. Stress has to do with the future […]
Read More >You are not your thoughts
What do anger and frustration have in common? Regret and disappointment? Impatience and judgement? These are all thoughts. Words or images that go through the brain and take on certain meanings. Next time you experience one of these emotions, tell yourself “these are just thoughts”. You don’t have to do anything about them, because they […]
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