The title says it all, doesn’t it? But only if you are present. If you are not in this moment, the Power of Now is meaningless. It is easy to get caught up in the future and the past. Worry and anxiety have to do with the future. Stress has to do with the future […]

What do anger and frustration have in common? Regret and disappointment? Impatience and judgement? These are all thoughts. Words or images that go through the brain and take on certain meanings. Next time you experience one of these emotions, tell yourself “these are just thoughts”. You don’t have to do anything about them, because they […]