Is there a family member, co-worker, or friend that sometimes gets under your skin? Just when you are not expecting it, they do or say something that throws you off balance (or DON’T do or DON’T say something) ? It’s a common human experience.

Be aware that if someone else affects your mood, you are giving your power away. You are letting them influence you in a way that you don’t like, by your own choice. It’s an example of an unhealthy boundary.

Next time this happens, remember that you are in control, you are powerful, and you will NOT allow them to steal your joy. It’s one thing for them to push your button, it’s another thing for you to choose to suffer because of the story you associate with their action. Hold on to your power and your happiness.